Private yoga sessions offer a chance to ask questions, break down postures and receive truely personalized alignment instructions. 

O.W "I've been having private yoga sessions with nova for three years now, I saw such a improvement in my over all wellbeing after a few months  that I tried to stop as i thought i had reached my goals but quickly found that i couldn't because my body missed it so much, and I missed the inspiring classes that where always changing. I would recommend her but i hate it when she gets busy:)"

It can give a clear introduction to the fundamentals of yoga and learning ways to modify poses based on therapeutic needs from injuries or illnesses.

U.L"Wonderful, so much fun and i can really see myself improving, not just physically but i feel so much calmer. And all the special little tips she gives me are just great, she really thinks about what i need"

You have the instructor's undivided attention and assistance as you explore more advanced postures, learning to overcome any fears or blocks and allow yourself to deepen your practice and specific poses than would be possible in a public class.

Our private sessions can include elements from below:

Yin: A slow and complete practice of long holds and meditation

Vinyasa: Flowing practice moving with breath and music in evolving sequences.

Foundation: The fundamentals of posture, alignment, breath and philosophy

Master: Explore specific areas of interest and more complex asanas

Therapeutic: Use your yoga to help heal or manager injuries.

Partner: Learn to practice, play, relax and connect.

Prenatal: Specific poses for your changing body and a healthy pregnancy