Balance Yoga Earth

Email

@BalanceEarth

What makes us different

Here at Balance Yoga Earth our goal is a return to the ethics of the yoga tradition, it’s Satayam (truth),  which means taking the time to get to know your needs, by specialising in small personalised private classes, Special workshops, we promise to provide yoga and meditation of the highest standard.


With a wide range of teachers, we offer a local yoga community that is built on connecting through practice and creating a more open and supportive environment (on and off the mat).

 

We will have monthly workshops and charity fundraising classes, so follow us on twitter @BalanceEarth to find out more.

We recognise the need for a different approach, within the yoga world today. And our goal is to “Be the change that you want to see” Gandhi  

Highlighted Workshop-
Rest and Digest with Nova Milesko

1st of March 2014 -A full day mini retreat in two parts in our West London Studio

Slow and thoughtful Vinyasa Workshop from 10am-12.30pm £35 and from 1.30pm-3.30pm Yin and Meditation for £25 or £55 for the full day. Re-balance your nervous system with this slow and steady practice to restore and reset your mind body. Includes pranayama, slow flowing vinyasa, and simple chants, moving meditation.

And in the afternoon a Yin workshop.

We will discuss how to activate the parasympathetic and turn off the sympathetic systems; a critical component in our Western culture which is very yang-like: full of stress, burn-out and depletion. This workshop will explore how to use yoga and our breath to turn off the stress and start to rest and recharge the body.
The postures will be simple and accessible to everyone, but this does not mean that the practice will be easy; there will be some challenging moments.

To book please email us at info@balanceyogaearth.co.uk