Hatha Raja Yoga

The Hatha-Raja class is a sequence of moderate postures practiced in a slow and mindful way in conjunction with the sonorous Brahmaree Pranayama (honey bee breath). The intention in this class is to lengthen the breath in the postures with sound. It emphasizes postures that influence the pineal and pituitary glands of the brain helping to bring the mind to a calm and uplifted state. The class concludes with 15 minutes of meditation. It is excellent for anyone wishing to release stress and increase pranic awareness through sound, movement and meditation.ces are Hatha yoga.