Mind, Body, and Soul, Spa weekend's with Nova and Florence

22nd to 24th of October 2010 from only £325 (other dates to follow)

About the retreat;

Join us for one of these fabulous weekend boosters,. We will be taking this long weekend to reconnect, relax, get pampered and get back to nature.
A perfect balance of effort and surrender-nurture yourself with yoga and explore the calming effects of yin and meditation. On these retreats, the morning sessions start with gentle stretching and pranayama (breathing exercises) building gradually into a flow practice, suitable for all levels of ability. The more gentle evening sessions of Yin with the focus on relaxation and release, promoting harmony, healthy immune functioning and improving overall vitality.

The weekends includes beautiful shared accommodations (a couple of singles and doubles are also avaliable), fabulously tasty and healthy vegetarian meals and snacks, along with all the herbal tea you drink, many holistic treatments can also be arranged. For more information email us info@balanceyogaearth.co.uk


About us

Florence and Nova have been practising yoga and meditation since the early 80s and teaching full time in London for more then 40 years combined. Both mother and daughter have acquired the Yoga Alliance Advanced qualifications through extensive training with a wide range of teachers internationally. Their teaching styles are inspired by the breath-synchronised dance of Vinyasa combined with the flow of prana and yet often holding poses within the sequence to develop a deepening of the asana and a precision of alignment. This is complimented by the sensitivity and softness of their gentler approaches like Yin yoga’s ability to access the blocked and tight places within us both phycalily and mentaly. Through yoga they are able to help us explore our highest potential, and most importantly of all bring a deep sense of joy to our lives.


if you run in to any problems finding it you can always call us on 07894588002