About Us;

Florence and Sam have been practising yoga and meditation since the early 80s and teaching full time in London for more then 40 years combined. Both mother and daughter have acquired the Yoga Alliance Advanced qualifications through extensive training with a wide range of teachers internationally. Their teaching styles are inspired by the breath-synchronised dance of Vinyasa combined with the flow of prana and the sensitivity and softness of gentler approaches like yin and restorative yoga.

About the Retreat;

On on this retreat, the morning sessions start with gentle stretching and pranayama (breathing exercises) building gradually into a strong dynamic flow practice, suitable for all levels of ability. The more gentle evening sessions focus on relaxation and release, promoting harmony, healthy immune functioning and improving overall vitality.

Where we're staying;

We will be taking advanage of Sam's knowledge of the island, as she used to run her own yoga studio here. This retreat is being held at one Thailands most exclusive island resorts with its own private beach and flower gardens. The cottages we will be staying at are set into the hillside and designed by a Thai architect, and are creatively fitted throughout with original thai art, craft and furniture. Fine buffed hardwood floors, Open ceiling 'jungle' showers, and spacious balconies with spectacual views of Buddha Rock. Classic wooden pillars and grass roofs top off these charming forest cottages. All cottages have double beds (so no need to rough it by sharing, unless you want too!), fans, and all have their own bathrooms. Down at the waters edge, you'll find a lovely little restaurant. It stands high on stilts and puts you right over the water

What's Included:

* Transfers to and from the pier on Koh Tao
* Early mornings pranayama and meditation, Yoga practice twice daily
* Healthy Breakfast, then plenty of time to rest: do nothing by the sea or explore Thailand's stunning nature
* Amazing luxury hillside cottages

* Enjoy the holistic and therapeutic treatments (extra, but highly recommended).
* Choose to explore Kho Tao's beaches, its most sacred temples- and many more optional activities and tours.

The holiday retreat is suitable for any level of experience. Whether you have a regular well established practice, or have just recently begun to experience the benefits of yoga these 7 days will give you the opportunity to fully immerse yourself into the deepening of your practice and touch upon an authentic experience of yoga.

The retreat setting also allows for plenty of individual guidance so that we’ll be able to work with your specific level and requirements.



Typical Daily Schedule

This yoga holiday retreat is 10 days long; we will start in the afternoon of the 18th and finish around lunchtime on the 28th December. The following is the basic schedule we will follow daily, with the exceptions of the first and last day.
This schedule is flexible and may be adjusted to any special needs or wishes of the group.

* 8:00am – 10:00am
Morning practice including Pranayama, Dynamic Flow Yoga and Meditation
* 10:30am – 12:00pm
Free time
* 12:00pm – 1:30pm
Lunch and rest
* 1:30pm – 5:00pm
Free to enjoy the beach, have a relaxing massage or simply be.
* 5:00pm – 7:00pm
Practice including Pranayama, Resorative/Yin Yoga and Meditation/Relaxation
* from 7:00pm
Free time