Akhanda Yoga

Akhanda Yoga  is an integrated system of yoga conveying the diverse aspects of the yoga tradition, harmonizing breath and movement in a balanced sequencing of asana (posture), pranayama (breath work), relaxation, mantra, and meditation. Principles of yogic philosophy and life style are woven through the classes, connecting students to a larger view of the unbroken lineage of yoga. These classes are inspired by the philosophy and teaching of Yogi Vishvketu and the world conscious yoga family.