Timetable and Prices

For more information about the classes click here

All classes are £10 drop-in. Call 078945 88002 to confirm spaces.

	Monday's Classes 7pm-8.15pm Vinyasa with Erin (Sam is covering for next 6 weeks) Vinyasa means that poses will flow from one to another in conjunction with the breath. This is a strong, yet inspiring class.
	Wednesday's Classes New Ashtanga with Sam 7pm-8.15pm It emphasizes postures that influence the pineal and pituitary glands of the brain helping to bring the mind to a calm and uplifted state. The class concludes with 15 minutes of meditation. It is excellent for anyone wishing to release stress and increase pranic awareness through sound, movement and meditation.
	Thursday's Classes 7pm-8.15pm Kundalini with Guru Singh Kundalini Yoga concentrates on chakras in the body in order to generate a spiritual power, which is known as kundalini.
	Saturday's Classes New Flow class with Sam @ 10.45am-12.00pm please book by phone(no class 28/06/08) These Vinyasa style classes are a transformative flow of postures that moves with the breath to electrify the body and empower your spirit.