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A corporate yoga program is a great opportunity to bring the ancient practices of Yoga into the office.
Corporate yoga is more than just exercise and relaxation; more than a general yoga class; more than a conventional course
in stress management. It is a complete programme of mind-body health, and personal challenge and acceptance.
Working with issues related to:
Physical, mental and emotional health
Stress management
Relaxation skills
Concentration & clarity of mind
Clear perception & decision-making
Self-confidence
Personal productivity
Fitness, health and well-being
Using techniques such as
Exercise & Stretching (Asana)
Breathing Exercises (Pranayama)
Relaxation (Yoga Nidra)
Concentration and Meditation
Mindfulness
Diet and Lifestyle
Self-Awareness and Introspection
Positive thinking
Program Format and Fees
Following consultation with the management or human resources team, a program will be tailored to the needs of your organization.
Options include courses, ongoing classes, workshops and retreats.
Recommended format for an initial program:
Introductory course of one session a week for eight weeks
This may then be followed with ongoing general Yoga classes.
At a time that best suits your organization and those who wish to participate. Possibilities include early morning, lunchtimes
or afternoon/evening. Each session is 1 to 1½ hours.
Program costs are then determined according to the nature of the particular program that is developed. Depending on
your needs, the yoga program structure normally includes a series of yoga classes running for eight to ten weeks. Ongoing
or one-off classes are also possible. The one-hour classes cost £10 per person per class for 10 people or more.
What Do We Need To Conduct A Program In Your Workplace?
A suitable room, large enough for the number of participants.
Each participant will need loose clothing (shorts or tights & a T-shirt) and no prior experience of yoga is necessary;
classes are suitable for all levels.
For further information about getting a Corporate Yoga Teacher, phone 0208 965 3380
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