Private yoga sessions offer a chance to ask questions, break down postures and receive truely personalized alignment instructions.

It can give a clear introduction to the fundamentals of yoga and learning ways to modify poses based on therapeutic needs from injuries or illnesses.

You have the instructor's undivided attention and assistance as you explore more advanced postures, learning to overcome any fears or blocks and allow yourself to deepen your practice and specific poses than would be possible in a public class.

Our Private Sessions Can Include Elements From Below:

Yin: A slow and complete practice of long holds and meditation

Vinyasa: Flowing practice moving with breath and music in evolving sequences.

Foundation: The fundamentals of posture, alignment, breath and philosophy

Master: Explore specific areas of interest and more complex asanas

Therapeutic: Use your yoga to help heal or manager injuries.

Partner: Learn to practice, play, relax and connect.

Prenatal: Specific poses for your changing body and a healthy pregnancy