Workshops & Classes
Nova teaches drop-in classes in Yin and Vinyasa around London, so if your trying to find more classes with her, look below.A litte tip: Don't be too ambitious, we all have to start somewhere!
Yoga is something you do only for yourself. It doesn't matter if the person next to you can do all the postures you might be struggling with. Yoga is done inwards, it's a time you can withdraw from the outside world and be connected to yourself. Be patient with yourself and non-judgemental. Everyone's body is different and unique. Things that you will find easy other people will struggle with and vice versa. So try to keep your focus on your practice alone
YogaHome for Vinyasa yoga -Mondays and Wednesdays 8pm, and Sundays 12.15pm
Upcoming Workshops...with Nova Milesko
@Balance Yoga Earth Studios Kensington, 15 Russell Gardens Mews, London W14 8EU
Yin and Meditation Workshop 11th march 2012 more dates to follow, if interested please email us.
Relax and Reconnect
3pm 5.30pm £30
Join us for a day of deep relaxation and inner connection, where we will be working with the ancient arts of taoist yin yoga and the insight meditations. Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body.
Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body's meridian system, which enhances the body's energetic flow and supports emotional equilibrium.
Because this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation. Insight Meditation, or Vipassana, is a form of meditation that developed during the earliest of the Buddha’s teachings as preserved in the Theravadan school of Buddhism. In its essence, it is a simple and direct way to “see things as they are,” free of distortion. In seeing ourselves and the world with greater clarity, we begin to observe how patterns of relationship are conditioned by habits of grasping, condemnation and ignorance.
Through the sustained cultivation of mindfulness and concentration, the Mind and Heart gradually learn to let go of this conditioning and experience a kind of peace that is independent of changing circumstances.Closing with Yoga Nidra- a yogic sleep where the whole body is trained to completely relax, leaving you feeling refreshed and revitalised.